Well, i just want to share a healthy information especially to girls. That's right, as many as 70 - 85% % of women are wearing a bra that's too small for them.
Many of you are choosing the same bra size that you've worn for years, but with weight change, dieting and your monthly cycles, that size could very well be wrong for you right now.
Wearing the wrong bra size not only looks bad but it can also lead to neck, shoulder, middle and low back pain, as well as trapped nerves in the neck, not to mention sagging breasts.When you exercise, it's vital that you wear a sports bra, especially if you wear a C-cup or larger.Your breasts are suspended by ligaments that will stretch from bouncing if not held firmly in place.Many women have spillage over, under and at the sides of their bras - a sure fire sign that your current bra is the wrong size for you.
If you gain extra weight you go and buy bigger trousers or skirts until you've lost the excess, so why try stuffing your breasts into an undersize bra??To look your best you have 1 of 2 options; buy a new bra or exercise and eat more healthily to induce fat loss.In the short term, a change of bra size is the quickest solution...
source: http://ezinearticles.com/
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